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Advice from the ‘Godfather of Habits’
Mario Peshev
January 23, 2024
Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
Happy reading - See you on Sunday!
Cheers,
The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas For Better Habits
Master Your Mornings
Leadership coach, Robin Sharma, on the power of early mornings.
"Own your morning. Elevate your life. It’s the start that makes the difference."
Source: The 5 AM Club: Own Your Morning. Elevate Your Life.
Unlock the Science of Habits
Investigative journalist, Charles Duhigg, on the mechanics of habit formation.
"The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work."
Source: The Power of Habit: Why We Do What We Do in Life and Business
The Power of Proactive Choices
Businessman and speaker, Stephen R. Covey on the importance of personal responsibility.
"But until a person can say deeply and honestly, 'I am what I am today because of the choices I made yesterday,' that person cannot say, 'I choose otherwise.'"
Productivity Tools and Resources
Tips for a Healthier Lifestyle
Discover valuable insights for a healthier life, from understanding weight and health connections to preventing common illnesses, with these expert health tips.
Wellness and Fitness at Your Fingertips
MINDBODY offers a platform for discovering and booking wellness and fitness services.
What We're Reading
Greg Isenberg's Newsletter gives high quality insights on internet communities, building products communities love & startups. This weekly email will get your creative juices flowing.
Brain Food
Today I Learned: There’s an ant species that’s unique to New York City, known as the ManhattAnt. (Source)
Science: A study reveals that coping strategies are crucial in determining occupational health and productivity. (Source)
Have a productive week ahead,
The Smarter Brain Team
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