Build Habits That Stick for Life (or at least through 2024)

Author

Mario Peshev
December 30, 2023

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Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.

Happy new year 🥳 - See you on Wednesday!

Cheers,
The Smarter Brain Team

Estimated Reading Time: 2 mins

3 Ideas For Better Habits

Living a Century of Wellness

Pioneer in holistic medicine, Gladys McGarey, on timeless health secrets.

"Embrace each day with a heart full of gratitude, a mind open to learning, and a spirit willing to embrace change. This is the secret to a well-lived life, no matter your age."

Source: ​​The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age​​​
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​Redefining Success in Life

Journalist, Simone Stolzoff, on balancing life and career.

"Let go of the relentless pursuit of career perfection. Embrace a 'good enough' job that allows you to live a 'more than good enough' life."

Source: ​​The Good Enough Job: Reclaiming Life from Work​​​
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​Cultivate Disruptive Thinking

Inspirational leader and author, T.D. Jakes, on embracing transformative ideas.

"True change begins when we dare to challenge the status quo. Disruptive thinking is not just about having different ideas; it's about transforming those ideas into impactful realities."

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Productivity Tools and Resources

Managing Energy for Peak Performance

Begin your week with a new perspective: learn to manage your energy, not just your time, for smarter work and a more fulfilling life.

Build Habits That Stick for Life (or through 2024)

​Streaks is an iPhone app designed to help you track and maintain daily habits effectively, and keep you motivated to continue the streak!

What We're Reading

​Tim Ferriss's 5-Bullet Friday is a short, free email every Friday with the 5 coolest things Tim Ferriss has found (or explored) that week, including books, gadgets, hacks, and more.

Brain Food

Today I Learned: The Ancient Romans used to drop a piece of toast into their wine for good health, which is why we 'raise a toast'. (​Source​)

Science: People are more creative in the shower due to an increased dopamine flow. (​Source​)

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Have a productive week ahead,
​The Smarter Brain Team


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