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Discover 8 sleep tips that actually work
Mario Peshev
September 07, 2024
Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
Happy reading - See you on Wednesday!
Cheers, The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas For Better Habits
The Power of Listening
Biographer, Walter Isaacson, on Benjamin Franklin’s approach to wisdom.
"Knowledge, he realized, ‘was obtained rather by the use of the ear than of the tongue."
Author and researcher, Michael Easter, on the efficiency of decisive action.
"Make everyday decisions within 60 seconds. After that, analyzing more and more information only wastes time and doesn't steer us into significantly better outcomes."
Source: Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough Embracing Life Fully
Psychiatrist and author, Anna Lembke, on facing life’s challenges head-on.
"I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to."
Productivity Tools and Resources
Transform your organization with accountability
Accountability at work is essential for elevating performance and ensuring success. In this insightful article, learn how accountability is not about blame, but about taking responsibility for actions and results. Create a culture of accountability that can transform your organization.
Discover 8 sleep tips that actually work
Struggling to get a good night's sleep? Explore these eight science-backed sleep tips that can transform your rest.
What We're Reading
The weekly Online Business Owner Digest provides essential tips and strategies to scale your business.
Brain Food
Today I Learned: Scientists can locate colonies of Penguins from space just by looking for dark ice patches of penguin poop. (Source)
Science: While everyone knows that a good night's sleep restores energy, a new study finds it resets another vital function: memory! (Source).
Have a productive week ahead, The Smarter Brain Team
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