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Habits and Discomfort, The Unimportance of Thoughts, How Do You Fuel Your Body?
Mario Peshev
May 23, 2023
Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
Happy reading - See you on Sunday!
Cheers,
The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas For Better Habits
1
Forming a New Habit
Personal growth advocate, Susan C. Young, on the discomfort that comes with change.
"I know that trying to begin a new habit may be uncomfortable, inconvenient, or challenging. However, when the goal is to feel terrific, isn’t it worth your consideration?"
Action is All That Matters
Award-winning author, Patrick Ness, on the insignificance of words and thoughts.
"You do not write your life with words...You write it with actions. What you think is not important. It is only important what you do."
Source: A Monster Calls
3
Maximize Your Energy
Health and wellness expert, Shawn Wells, on the importance of what we put into our body.
"As I like to say, you are not what you eat, you burn what you eat. At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have."
Source: The Energy Formula
Productivity Tools and Resources
4
Take Back Control Of Your Inbox
Clean Email is the ultimate solution for managing your email, helping you stay on top of your messages, and keeping your inbox organized and clutter-free.
5
Manage Your Tasks with Ease
Today allows you to save time and keep on track of your todos with functions such as repeating and group tasks, badge notifications and filters.
What We're Reading
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Brain Food
Today I Learned: Tug of war used to be a famous Olympic game. Britain has won 5 gold medals. (Source)
Science: After 40 hours of work per week, productivity decreases by 50%. (Source)
Have a productive rest of your week,
The Smarter Brain Team
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