- The Smarter Brain
- Posts
- How to handle regrets in a healthy way
How to handle regrets in a healthy way
Mario Peshev
September 21, 2024
TOGETHER WITH
Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
Happy reading - See you on Wednesday!
Cheers, The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas For Better Habits
Redefining Productivity
Artist and author, Jenny Odell, on the overlooked value of maintenance and care.
"Our very idea of productivity is premised on the idea of producing something new, whereas we do not tend to see maintenance and care as productive in the same way."
Source: How to Do Nothing: Resisting the Attention Economy Simplifying to What Truly Matters
Pastor and author, John Mark Comer, on finding balance in a busy world.
"Here’s my point: the solution to an overbusy life is not more time. It’s to slow down and simplify our lives around what really matters."
Source: The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World Embracing Self-Compassion
Researcher and author, Emily Nagoski, on turning self-criticism into self-care.
"Turn toward that self-critical part of you with kindness and compassion. Thank her for the hard work she has done to help you survive."
Sponsored
Address Cortisol Levels w/ Stress-resisting Adaptogens
Experience the calming effects of a uniquely formulated Ashwagandha, Chamomile & Mimosa Bark blend. Exhale supports a healthy stress response and cortisol levels regulation.
Productivity Tools and Resources
How to craft messages that drive conversions
Crafting effective messages involves more than just writing—it’s about understanding your audience and offering solutions to their problems. This guide breaks down the key elements of persuasive copywriting, emphasizing the importance of research, simplicity, and addressing customer pain points.
How to handle regrets in a healthy way
Dealing with regret can be challenging, but this article offers practical advice for handling it in a healthy way. Key tips include accepting that regret is natural, avoiding self-pity, practicing self-forgiveness, and using regret as motivation to improve future decisions.
What We're Reading
The Operators Newsletter is a weekly guidance newsletter from the world’s greatest nine-figure executives, ecommerce marketers, and DTC-content creators.
Brain Food
Science: Parents who use humor have better relationships with their children, study finds. (Source)
Have a productive week ahead, The Smarter Brain Team
CLASSIFIEDS
Feel like you're at an information disadvantage? Tired of trading owl by yourself?
The Early Bird is a 7:00 AM newsletter, the morning financial newsletter that's ruffling feathers. Powered by MarketBeat, that covers stories that will impact the stock market each day.
Find Next Week’s Recipes in Under 2 Minutes
Flavours of the Week is a weekly newsletter that shares easy-to-make, healthy recipes that are both wholesome and exciting. No more repetitive, dull dishes – just straightforward, vibrant meals that’ll get you excited for the week ahead.
(Everything in the section above is an ad, book yours here)
Partner with The Smarter Brain and reach 12,000 professionals' inboxes. Contact us to learn more.
If you enjoy The Smarter Brain, we would really appreciate you spreading the word by sharing the sign up link to a colleague or friend. Thank you!
Collaborate with The Smarter Brain