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How to Live Longer, Dogs Can Smell Your Stress, Acceptance & Suffering

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3 Ideas For Better Habits

1

Every Great Company is a Conspiracy to Change the World

Author and serial entrepreneur, Peter Thiel on startup success patterns:

“The best entrepreneurs know this: every great business is built around a secret that’s hidden from the outside. A great company is a conspiracy to change the world; when you share your secret, the recipient becomes a fellow conspirator.”

Schedule Suffering Into Your Day

Best-selling author & former Navy Seal, David Goggins on how intentional suffering can help you grow:

“It's a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day.”

​ ​3

The Desire for More Positive Experiences is a Negative Experience

Best-selling author, Mark Manson, on the power of acceptance:

“The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. (p.9)”

Productivity Tools and Resources

4

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5

Read or Listen to Curated Book Summaries in 15 Minutes

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Brain Food

Today I Learned: The physiological processes associated with an acute psychological stress response produce changes in human breath and sweat that dogs can detect with an accuracy of 93.75%, according to a new study. (Source)

Science: Think you're someone who just "isn't creative"? Think again. New study shows that anyone can be trained to be creative. (Source)

Have a productive week,

The Smarter Brain Team