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Estimated Reading Time: 2 mins

3 Ideas For Better Habits

1

Inflammation Is the Root Cause of Common Disease

Neurologist Dr. Perlmutter on the your brain's silent killers.

“Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.”

Source: ​Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers​

2

Motivate Others by Sharing Confidential Information

Co-founder of Netflix Reed Hastings on how to motivate others to get more things done and make better decisions.

“When you give low-level employees access to information that is generally reserved for high-level executives, they get more done on their own. They work faster without stopping to ask for information and approval. They make better decisions without needing input from the top.” Source: No Rules Rules: Netflix and the Culture of Reinvention

3

Just Because You're Offended Doesn't Mean You're Right

Philosopher and writer Mark Manson on offence as a choice.

"Just because you're offended doesn't mean you're right. Being offended is a choice and should be chosen wisely."

​Source​

Productivity Tools and Resources

4

Sponsor

​Clothing to Reduce Stress and Sleep Better ​

​Lambs​ clothing helps your body recover from stress so you can focus, sleep, and feel better.

Lambs’ special fabric-technology blocks external stressors from impacting your body. By doing so, it reduces the associated effects of oxidative stress, increases HRV, and supports your immune system. It’s the ultimate health-enhancing apparel. ​Learn More. ​

5

Free eBooks and Audiobooks From Your Library

​Libby​ is a library reading app that allows you to borrow ebooks, audiobooks, magazines, and more from your local library for free.

Brain Food

Today I Learned: How to use a semi-colon properly. (​Source​)

Science: Winners Will Cheat to Keep Winning. (​Source​)

Have a productive week,

The Smarter Brain Team

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​​The Red Pill Of Stock Services.​ Narrowing down the universe of stocks to our best ideas, delivered weekly to your inbox before the market opens. ​Learn More​.