Overcoming the Cycle of Overthinking

Author

Mario Peshev
January 02, 2024

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Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.

Hope you're all off to a good start to the year - See you on Sunday!

Cheers,
The Smarter Brain Team

Estimated Reading Time: 2 mins
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3 Ideas For Better Habits

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1

Embracing Your Past

Procrastination expert, Jane Burka, on accepting life's journey.
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"Your past is your past, whether you like it or not, whether you remember it consciously or not, whether you take responsibility for it or not. Much of what happened in the past was not your fault (maybe there was no one's fault, or maybe you were at fault in some way), but the events in your life are yours and will always be yours. You cannot go back to the past and change them, even if they seem unfinished or unfair."

Overcoming the Tangle of Overthinking

Behavioral psychologist, Nick Trenton, on mastering the mind.

"Overthinking traps us in a loop of doubt and inaction. The key to breaking free is to recognize these patterns and consciously choose to focus on the present, embracing clarity and decisiveness."

The Realm of Possibility

Leadership coaches, Rosamund and Benjamin Zander, on learning in life.

"In the realm of possibility, we gain our knowledge by invention."

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Productivity Tools and Resources

4

Redefining Productivity with James Clear

Redefine productivity by focusing on what truly matters. ​James Clear's guide helps eliminate distractions and prioritize effectively, setting the tone for a productive week.​

5

Focus Uninterrupted, Achieve More

​Freedom is a cross-platform tool that helps block distracting websites and apps to boost productivity.


What We're Reading

​Ambition Chronicles is a weekly newsletter delivering real rags-to-riches stories designed to inspire and motivate and you.

Brain Food

Today I Learned: In Switzerland, it's illegal to own just one guinea pig because they're social beings and get lonely. (Source)

Science: Increasing physical activity contributes to improved mental health and better overall health and well-being. (Source)

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Have a productive rest of your week,
​The Smarter Brain Team

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