Prove Yourself Wrong, Sleep and Performance, Breaking a Bad Habit

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Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.

Happy reading - See you on Sunday!

Cheers,
The Smarter Brain Team

Estimated Reading Time: 2 mins
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3 Ideas For Better Habits

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1

Embrace Change

Sales expert, Phil M. Jones, on the importance of adaptation. ​
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"There are two types of people in this world: those who resist change in favor of nostalgia and those who move with the times and create a better future."

Source: Exactly What to Say: The Magic Words for Influence and Impact​
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2

Flip Your Thinking

American theoretical physicist, Richard P. Feynman, on growth.

"We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress."

Source: Richard P. Feynman​
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​3

Sleep and Practice

Neuroscientist, Matthew Walker, on the importance of sleep.

"Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection."

Source: Why We Sleep: The New Science of Sleep and Dreams

Productivity Tools and Resources

4

​Steps To Take To Break A Bad Habit​

Learn the 3 step plan to work with yourself (rather than fight against yourself) to remove a bad habit.

5

Track Your Time

​Monitask simplifies time tracking and keeps you focused on your tasks.

What We're Reading

​The Growth Memo is a weekly newsletter that makes it easy to keep up in the every-changing tech and business world, with the most innovative and effective marketing strategies delivered directly to your inbox.

Brain Food

Today I Learned: On this day (May 31st) in 1859, Big Ben, located at the top of London’s 320-foot-high St. Stephen’s Tower, began operating. (Source)

Science: Baumeister’s research shows that a simple sugar snack can help replenish energy levels and improve willpower. (Source)

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Have a productive rest of your week,
​The Smarter Brain Team

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