Stoic Time Management Techniques, Hack Your Memory, Get a Good Night's Sleep

TOGETHER WITH

Scale your business sales and training, save up to 125 hours per week through automation. ​Watch the free demo.​

Estimated Reading Time: 2 mins

3 Ideas For Better Habits

1

6 Stoic Time Management Techniques

Time management tips from Roman Stoic philosopher Seneca:

1. Contemplate death on a daily basis.

2. Create immediate rewards for long-term goals.

3. Ruthlessly eliminate the inessentials.

4. Plan and prepare for the worst case scenario.

5. Don’t be overambitious.

6. Review your progress at the end of each day. Source: ​On the Shortness of Life.​

2

Eat Read Meat to Live Longer

Health coach Anthony Knobbe on the myth of red meat consumption:

"Society will tell you to eliminate or reduce your consumption of red meat. Well the data speaks for itself.

Hong Kong is the country with the highest longevity. They also eat the greatest amount of red meat.

The countries with the lowest longevity eat the lowest amounts of meat: India, Bangladesh, and Sri Lanka. This is not a coincidence. Red meat is healthy, do not be afraid to eat it."

Source: ​Society lied to you about "healthy" food.​

3

Use Stories to Hack Your Memory

Memory expert Ricardo Lieuw on improving your memory:

"Now, when you make bizarre images to memorize, suddenly it becomes a lot easier. If you tie these bizarre images to a place you know well, like your body, suddenly memorizing things in order becomes a lot easier."

Source: ​Triple Your Memory​

Productivity Tools and Resources

4

Sponsor

​Tired of hosting the same webinar over and over again? ​

Learn how the best salespeople, marketers, coaches, entrepreneurs and SAAS apps use eWebinar to deliver the perfect webinar without them being there.

Scale your business sales and training, save up to 125 hours per week through automation. ​Learn more here.​

5

Get a Good Night's Sleep

​RISE​ is the only sleep app that works all day, that makes it easy to improve your sleep and daily energy to reach your potential.

Brain Food

Today I Learned: ADHD doesn't always mean 'short attention span'. 'Hyperfocusing' on a task for hours on end is also a known symptom of ADHD, where the inability to stop is considered to be the problem. (​Source​)

Science: According to the ​World Happiness Report​, during the pandemic in 2021 people became kinder. Global rates of helping strangers, volunteering, and giving to charity are nearly 25% above pre-pandemic levels. The dominant response to suffering is not selfishness. It's compassion.

CLASSIFIEDS

Develop Your Mental Toughness and Resilience. The Discomfort Club is a ​free weekly newsletter​ for men who pursue personal excellence through discomfort. Read in-depth articles offering advice on how to become a stronger and more resilient man.

Have a productive week,

The Smarter Brain Team