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The Boston Marathon's Secret Trick
Mario Peshev
July 29, 2023
The Boston Marathon's Secret Trick
Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
Happy reading - See you on Wednesday!
Cheers,
The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas For Better Habits
Navigating Life’s Turning Points
Former Inc. 500 recruiter and career coach, Antonio Neves, on new beginnings.
“Sometimes what seems like a destination is actually a bridge to a new chapter.”
Source: Stop Living on Autopilot
The Surprising Link Between Breathing and Health
Bestselling Author and Health Journalist, James Nestor, uncovers the hidden dangers of mouthbreathing.
“Mouthbreathing, it turns out, changes the physical body and transforms airways, all for the worse. Inhaling air through the mouth decreases pressure, which causes the soft tissues in the back of the mouth to become loose and flex inward, creating less space and making breathing more difficult. Mouthbreathing begets more mouthbreathing.”
Source: Breath: The New Science of a Lost Art
Change Your Thoughts to Change Your Life
Renowned neuroscientist and mind-body connection expert, Joe Dispenza, on changing your state.
“Just as thoughts are the language of the brain, feelings are the language of the body. And how you think and how you feel create a state of being.”
Source: Becoming Supernatural
Productivity Tools and Resources
Organize Your Work and Life
Todoist is a task manager that helps you become focused, organized, and calm.
Never Be at a Loss for What to Cook
LittleCook turns unused ingredients into delicious new dishes.
What We're Reading
The Daily Upside is a daily email that brings you the most important and engaging stories in business, for free.
Brain Food
Today I Learned: The Boston Marathon messes with the runners to slow them down. (Source)
Science: Five glasses of water each day reduces your chance of suffering from a heart attack by 40%. (Source)
Have a productive week ahead,
The Smarter Brain Team
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