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The Brain’s Confirmation Bias 🧠
Mario Peshev
July 30, 2024
Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
Happy reading - See you on Sunday!
Cheers, The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas For Better Habits
The Power of Belief
Clinical psychologist, Julie Smith, on the brain’s confirmation bias.
"The thing about the human brain is that, when you believe something, the brain will scan the environment for any signs that the belief is true."
Journalist and author, Johann Hari, on the impact of stress.
"In situations of low stress and safety, mind-wandering will be a gift, a pleasure, a creative force. In situations of high stress or danger, mind-wandering will be a torment"
Source: Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again The Foundation of Mental Health
Psychiatrist and trauma expert, Bessel A. van der Kolk, on the importance of safe connections.
"Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives."
Productivity Tools and Resources
The Science Behind Loneliness
Feeling isolated is more than just an emotional state; it's rooted in our brain's structure and function. Research reveals that loneliness affects how we process social interactions and perceive the world, particularly in those with ADHD. Learn about the neuroscience behind loneliness and discover strategies to connect authentically and combat feelings of isolation.
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What We're Reading
Flavours of the Week is a weekly newsletter that shares easy-to-make, healthy recipes that are both wholesome and exciting. No more repetitive, dull dishes – just straightforward, vibrant meals that’ll get you excited for the week ahead.
Brain Food
Science: Intermittent fasting has become an increasingly popular way to lose weight without counting calories. And a large body of research has shown it s safe. (Source)
Have a productive week ahead, The Smarter Brain Team
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