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Estimated Reading Time: 2 mins

3 Ideas For Better Habits

1

Beat Your Competition Through Authenticity

Philosopher and investor Naval Ravikant on how to escape competition:

“You can escape competition through authenticity, when you realize that no one can compete with you on being you."

Source: ​The Almanack of Naval Ravikant: A Guide to Wealth and Happiness​

2

Berries Prevent Disease

Renown nutritionist and physician Dr. Michael Greger on the superfood that may help you live longer:

“For disease prevention, berries of all colors have “emerged as champions,” according to the head of the Bioactive Botanical Research Laboratory.

The purported anticancer properties of berry compounds have been attributed to their apparent ability to counteract, reduce, and repair damage resulting from oxidative stress and inflammation. But it wasn’t known until recently that berries may also boost your levels of natural killer cells.”

Source: ​How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease​

3

Power Makes You Less Empathetic

Dacher Keltner, Ph.D., social psychologist at University of California, Berkeley, on the danger of becoming powerful.

"Research shows that personal power actually interferes with our ability to empathize...empirical studies showing that people who have power suffer deficits in empathy, the ability to read emotions, and the ability to adapt behaviors to other people."

Source: ​HBR​

Productivity Tools and Resources

4

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5

Stay Focused and Relax with Lofi Music

Tune in to ​lofi.cafe​ to focus, work, study, or relax. You'll find a curated selection of live lofi stations from YouTube, in a beautiful online player.

Brain Food

Today I Learned: Deodorant does not sell well in East Asian countries. It's because East Asians have a gene that results in dry earwax and less body odor. (​Source​)

Science: Research shows that five work hours a day can improve productivity and bolster wellbeing. (​Source​)

Have a productive week,

The Smarter Brain Team