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The Link Between Exercise and Work Performance
Mario Peshev
December 26, 2023
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Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
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The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas For Better Habits
1
Embracing the Mindset of Greatness
Bestselling author and motivational speaker, Lewis Howes, on unlocking potential.
"Greatness is not a destination; it's a continuous journey that never ends. It's about constantly evolving, learning, and pushing beyond your limits."
The Power of Now
Visionary thinker, Eckhart Tolle, on living in the present.
"Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life."
Source: The Power of Now
3
Life's Unscripted Journey
Mechanic and memoirist, Thomas M. Cirignano, on embracing life's unpredictability.
"Each of us is a book waiting to be written, and that book, if written, results in a person explained."
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Productivity Tools and Resources
4
Save Content Now, Enjoy Later
Pocket allows you to easily save articles, videos, and more for later enjoyment, even offline.
5
The Exercise-Performance Link
Explore how exercise enhances work performance, creativity, and overall health, and why it's crucial for your brain, not just your body.
What We're Reading
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Brain Food
Today I Learned: Australia is wider than the moon, with a diameter from east to west of almost 4000km. (Source)
Science: Wellness spending is linked to increased happiness and longevity, according to a report from the Global Wellness Institute. (Source)
Have a productive rest of your week,
The Smarter Brain Team
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