- The Smarter Brain
- Posts
- The Power of Small Steps and Taking Breaks
The Power of Small Steps and Taking Breaks
Mario Peshev
July 25, 2023
TOGETHER WITH
Frustrated with your ChatGPT results?
Sure, you could waste hours on trial and error prompting... OR, like thousands of others, you could use AI.Simple's ‘prompt engineering guide’.
This guide delivers EVERYTHING you need for precise outputs to write compelling ads, conduct split testing and optimize your funnel. It’s designed to help entrepreneurs who want to use AI to get results… FAST!
Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
Happy reading - See you on Sunday!
Cheers,
The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas For Better Habits
Small Steps, Big Results
Habit formation specialist, James Clear on transforming yourself.
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
Source: Atomic Habits
Master Yourself First
Bestselling author and renowned strategist, Ryan Holiday, on personal growth and resilience.
"We must master ourselves unless we'd prefer to be mastered by someone or something else."
Source: Discipline is Destiny
The Art of Taking Breaks
Productivity guru, Darius Foroux, on the importance of breaks.
“Taking breaks will also increase the quality of your work. When you take a break, you force yourself to take a few seconds to reevaluate.
Sometimes you find that you have to adjust your work to increase the quality”.
Source: Do It Today
Productivity Tools and Resources
Build Better Habits with AI
HabitCoach.ai is a personalized, AI-driven coach you can reach via text message to help track habits and reach goals, accessible via your mobile device.
Keep It Simple, but Structured
This article by minimalism.com dives into how you can simplify your life so you can organize your time more easily.
What We're Reading
Synthetic Mind is a newsletter that shares the latest and greatest AI news every single day. Never miss anything artificial intelligence again.
Brain Food
Today I Learned: The production team on the Barbie movie used so much pink paint that there was a worldwide shortage, according to production designer Sarah Greenwood. (Source)
Science: Researchers have found a way to recreate the music you hear in your brain using artificial intelligence. (Source)
Have a productive rest of your week,
The Smarter Brain Team
CLASSIFIEDS
3 Secrets to Lower Stress (In As Fast As 30 Seconds)
This biomedical engineer turned integrative health pioneer has put together a simple (and effective!) pathway to reclaim control of your nervous system's stress responses. Say goodbye to Fight, Flight, Freeze, and Appease 👀
Powerful Ideas in 15 Minutes
Join now and start leveling up your small talk game. Get access to over 5,000 book titles alongside 20 million other readers.
Partner with The Smarter Brain and reach 9,500 professionals' inboxes. Contact us to learn more.
If you enjoy The Smarter Brain, we would really appreciate you spreading the word by sharing the sign up link to a colleague or friend. Thank you!
Collaborate with The Smarter Brain