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The power of thinking without thinking
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Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
Happy reading - See you on Wednesday!
Cheers,
The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas for Better Habits
The Foundation of Quality Sleep
Physician and longevity expert, Peter Attia MD, on the habits that support restful sleep.
“The overarching point here is that a good night of sleep may depend in part on a good day of wakefulness: one that includes exercise, some outdoor time, sensible eating (no late-night snacking), minimal to no alcohol, proper management of stress, and knowing where to set boundaries around work and other life stressors.”
The Power of Perception in Relationships
Bestselling author and thinker, Malcolm Gladwell, on the emotional dynamics that shape relationships.
“People are in one of two states in a relationship,” Gottman went on. “The first is what I call positive sentiment override, where positive emotion overrides irritability. It’s like a buffer. Their spouse will do something bad, and they’ll say, ‘Oh, he’s just in a crummy mood.’ Or they can be in negative sentiment override, so that even a relatively neutral thing that a partner says gets perceived as negative.”
The Eternal Struggle of Life
Renowned psychoanalyst, Carl G. Jung, on the essence of existence.
“The sad truth is that man's real life consists of a complex of inexorable opposites—day and night, birth and death, happiness and misery, good and evil. We are not even sure that one will prevail against the other, that good will overcome evil, or joy defeat pain. Life is a battleground. It always has been and always will be; and if it were not so, existence would come to an end.”
Source: Man and His Symbols
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Productivity Tools and Resources
Rethinking Big Goals: A Healthier Approach to Ambition
Achieving ambitious goals can lead to unexpected dissatisfaction through phenomena like the arrival fallacy and purpose dissipation. The solution? Shift focus to micro goals—small, incremental targets that foster intrinsic motivation, daily purpose, and long-term growth.
Stay Focused and Grounded, No Matter How Hectic Life Can Get
Insight Timer offers a huge library of guided meditations led by mental health professionals, all available for free when used online. It’s a fantastic resource to have when you need to take the necessary time to refocus and recenter.
What We're Reading
🚀 Growth Shuttle Insider is our weekly B2B newsletter covering enterprise growth, macroeconomic shifts, and how to interpret global news in a business environment. If you’re an executive, angel investor, or currently building an international business, this is your go-to read for how organizations scale in 2025.
Brain Food
Today I Learned: The FBI tracks animal abuse similarly to how it tracks serious crimes like homicide and assault. (Source)
Science: In a new study of boys and girls, a team of psychology researchers has found that despite holding similar views on the purpose and value of negotiation, boys ask for bigger bonuses than girls do for completing the same work. The findings indicate that these outcomes are linked, in part, to differences in perceptions of abilities. (Source)
Have a productive rest of your week,
The Smarter Brain Team
Resource Spotlight
22 Ways to Have More Energy (And Boost Your Efficiency)
If you’re tired of feeling drained and constantly running on empty, boosting your energy might just be the pick-me-up you’ve been looking for.
It lets you tap into your inner resilience, take a breather, and plan your day in a way that feels more natural—without overwhelming yourself or missing out on what really matters.
Curious to learn more? Check out these 22 ways to supercharge your energy and efficiency.
How to Stay Productive: 6 Tips for Working Efficiently
Distractions can sometimes feel like uninvited guests, turning your workday into a chaotic scramble. It’s time to switch things up.
Imagine a day where your priorities are clear, your schedule adapts to your natural rhythm, and you feel both energized and focused—whether you’re in a buzzing office or working from home.
Ready to improve your workflow? Dive into these 6 actionable strategies to work smarter and regain your focus.
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