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Why most focus advice misses the mark
Mario Peshev
November 09, 2024
Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.
Happy reading - See you on Wednesday!
Cheers, The Smarter Brain Team
Estimated Reading Time: 2 mins
3 Ideas For Better Habits
Understanding the Habit Loop
Journalist and author, Charles Duhigg, on the mechanics of habit formation.
"This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP."
Source: The Power of Habit: Why We Do What We Do in Life and Business The Paradox of Avoiding Misery
Psychiatrist and author, Anna Lembke, on the struggle against discomfort.
"The reason we’re all so miserable may be because we’re working so hard to avoid being miserable."
Source: Dopamine Nation: Finding Balance in the Age of Indulgence The Balance Between Passion and Structure
Leadership expert and author, Simon Sinek, on the importance of aligning purpose with strategy.
"Passion alone can't cut it. For passion to survive it needs structure. A why without how has little probability of success."
Productivity Tools and Resources
Why most focus advice misses the mark
This article challenges common productivity advice by emphasizing the importance of balancing the "big picture" with day-to-day actions. True focus comes from understanding both your long-term goals (the "why") and the habits needed to achieve them (the "how").
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Brain Food
Today I Learned: In 1979, Japan offered new British PM Margaret Thatcher 20 "karate ladies" for protection at an economic summit, but she declined. (Source)
Science: Researchers are discovering that the flu and fake news have far more in common than we may think — both are pretty contagious. (Source)
Have a productive week ahead, The Smarter Brain Team
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